Sunday Fluff

September 7, 2014
Afternoon

Just some extra work.

Close Grip Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 5, 5, 5, 5, 6 - all the same speed

BB Curl - Strict & Full RoM
45 x 2 x 5r
95 x 3
105 x 5 x 5r - easy

Rope Overhead Cable Ext
50 x 3 x 10r

Ring Curl
BW x 3 x 15r

Heavy Handle R Dev Iso's
10 x 3 x 1r

BB Finger/Wrist Curls
45 x 4 x 25r - big pump

Heavy Handle Kick-ups
10 x 3 x 10r