September 26, 2014
Noon
End of my 6th cycle of this.
Warmups
Bird Dogs x 12
Rolling Planks x 20
McGill Crunch x 10
Clubbell x a bunch
Work
High Incline Bench Press
45 x 3 x 10r
95 x 8
145 x 3
165 x 1
185 x 5
Floor Press
45 x 5
135 x 5
185 x 5
225 x 10, 10, 9
Underhand Ring Rows
BW x 30, 20, 15
Pull aparts
MM x 3 x 20r
Pressdowns w/V handle
70 x 3 x 20r
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