September 5, 2014
Noon
BB High Incline Press
45 x 3 x 10r
95 x 2 x 5r
135 x 3
155 x 2
175 x 1
195 x 1
165 x 8
Feet Up Bench Press
225 x 8, 8, 7
Ring Row
BW x 50, 25, 15 - king of the back pumps!
Pull-Aparts
MM x 60, 25, 25
EZ Skullcrushers
4 Chains x 4 x 20r
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