September 2, 2014
Before Supper
Back is still freaking killing me. Took a while to even get to lay down proper for benching. Once I got going my back felt a million times better though. Endorphins and blood flow help a lot I think.
Bench Press
45 x 5 x 10r
135 x 8
185 x 5
235 x 2
255 x 5, 5, 6
Ring Rows
BW x 3 x 30r
Seated Ahnold Press
40e x 3 x 15r
Bodyweight Extensions
BW x 4 x 15r
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