September 9, 2014
Before Supper
Keeping on the oblique, stabilisation train. Every time I bench now I can feel my form improving, getting a better groove, and getting stronger even with my low back still not 100%
Anything past 8 reps on bench is guaranteed to make me lightheaded as well I see.
Unilateral KB Suitcase Carry
32k x 5 minutes
Bird Dogs
5 x 10s
Rolling Planks
1 x 20
Bench Press
45 x 3 x 8r
135 x 5
185 x 3
215 x 4 x 10r
Renegade Row
24k ea x 3 x 8r
EZ Bar Front Raise
2 chain x 12, 12, 9
Bodyweight Tricep Extensions
BW x 2 x 20r
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