September 22, 2014
Noon
Still rehabbing the back.
Warm-up
Bird Dogs x 10
Rolling Planks x 20
McGill Crunch x 10
Work
Goblet Squat
BW x 2 x 5r
24k x 2 x 3r
32k x 3
90 x 1
106 x 1
124 x 3 x 5r
KB RDL
124 x 3 x 15r
Unilateral Seated KB Shrug
36k x 3 x 10r - niggles my sore spot a bit
McGill Pull-up
BW x 15
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