Some Squats & Curls

September 1, 2014
Afternoon

My back wasn't feeling too bad but still in the healing process so I went with the box squats again. Something tweaked on my second warm-up rep at 322 so I just called it there.

I probably should've left the barbell curls alone too but oh well. I wanted to push up to a heavier weight with these to see where I'm at. Getting a bit of English happening when the real grunt comes but I'm really working at getting good extension with my arms. I notice a lot of youtubers turn the curl into more of a front shoulder raise.

Bow Bar Box Squat
52 x 3 x 8r
142 x 5
232 x 3
322 x 2

Oly Barbell Curls
45 x 2 x 8r
65 x 8
85 x 8
105 x 8
115 x 5
135 x 2
95 x 14