September 30, 2014
Noon
Warm-up
Clubbell & McGill 3
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 4 x 8r
Low Cable Row w/Big V
190 x 4 x 8r
Seated DB Cleans
65e x 10, 10, 8
EZ Skullcrushers
35 x 8
85 x 3
105 x 3 x 10r
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