October 1, 2014
Before Supper
More bicep and wrist work so I don't suck up too much time with tomorrow's regular workout.
On a side note I don't think I felt my back at all today. Cool beans!
BB EZ Curl
35 x 10, 8
85 x 5
105 x 5
125 x 5 x 3r - dunno but I'm thinking I may like the straight bar for curls more now haha! Definitely hits slightly different.
DB Hammer Curl
40e x 10
55e x 3 x 10r
Full RoM DB Wrist Curl
55 x 3 x 15r
HH Kick-ups
10 x 5 x 10r
HH Pronations
10 x 15
25 x 2 x 8r - 20# will be a good weight next time
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