Nerd Curls!!

October 12, 2014
Before Turkey

Gail is sizist when it comes to wearing Star Wars shirts. Represent y'all!!

Barbell Curl
45 x 3 x 10r
95 x 3
115 x 4 x 8r

Hammer Curl w/ FG
55e x 5 x 6r

Top RoM Hammer Curl w/FG
40e x 3 x 7r