October 30, 2014
Before Supper
Warm-up
Clubbell
McGill 3
BW Squat
Front Squat
45 x 3 x 3r
135 x 3
185 x 2
200 x 4 x 6r
Paused Deadlifts
135 x 2 x 2r
225 x 2
315 x 1
375 x 3 x 4r
BB Shrug 375 x 2 x 15r
Pulldowns 200 x 3 x 8r
Alt DB Curl 55ea x 3 x 8r
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