October 17, 2014
Noon
First heavy overhead day since the back tweak in August. Felt good. I also widened my grip a bit more which seems to help.
Warm-up
Clubbell's
Push Press
45 x 3 x 10r
95 x 2 x 3r
135 x 2
165 x 1
185 x 1
205 x 1
225 x 1
190 x 8 - easy
Floor Press
135 x 5
185 x 3 x 15r
Bent Row
235 x 3 x 8r
Rear Ring Flies
BW x 4 x 12r
Pushdowns w/V
100 x 3 x 12r
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