October 3, 2014
Early
Truncated due to it being a busy day today. Even so I feel like I got hit with what I need.
1) High Incline Bench
45 x 3 x 8r
95 x 5
145 x 2 x 2r
165 x 1
185 x 4 - too much for the morning
175 x 2 x 4r
2a) Floor Press
135 x 5
185 x 3
225 x 10, 8
2b) Axle Landmine Row
50 x 2 x 15r
Later in the day
Cable Pressdowns
90 x 3 x 10r
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