October 10, 2014
Noon
First day doing overhead work since buggering my back a couple of months back. Went ok I think. I definitely need some more shoulder flexibility to be able to lockout and stand more upright.
Warmups
Clubbell casts and mills
McGill 3
BB Strict Press
45 x 3 x 8r
95 x 5
135 x 2
155 x 8, 8, 8, 10
Floor Press
135 x 5
185 x 15, 15, 12
BB Bent Row - Strict
225 x 4 x 8r
Rear Ring Flies
BW x 3 x 10r
Cable Pushdowns w/V Handle
90 x 3 x 15r
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