October 24, 2014
Noon
Warm-up
Clubbell
McGill 3
Dislocates
Barbell Strict Press
45 x 3 x 10r
95 x 5
135 x 2
165 x 6, 6, 9 - RPE 9
Floor Press
45 x 6
135 x 5
185 x 3
225 x 3 x 8r
Barbell Row
225 x 3 x 10r
Superset next two exercises - short on time
Rear Ring Flies
BW x 3 x 10r
Pushdowns w/V
100 x 3 x 10r
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