October 23, 2014
Before Supper
Extra work day for my squat and pulls. I'll do work on this day to assist my main squat/pull day.
Warm-up
McGill 3
Bodyweight Squat
Goblet Squats
Front Squat
45 x 2 x 3r
135 x 3
195 x 4 x 6r
Paused Deadlifts
135 x
225 x
315 x
365 x 3 x 4r
KB Shrug
36k ea x 30, 30, 25
McGill Chins
BW x 5 x 3r
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