D2, B3 - Bench

October 28, 2014
Before Supper

Bench is still moving. Got sloppy though. Second rep with 315 I needed someone to yell at me for that extra inch like my wife does haha!

Warm-up
Clubbell
McGill 3

Bench Press
45 x 3 x 10r
135 x 5
185 x 2
225 x 1
255 x 1
285 x 1
300 x 2
315 x 1, and an inch short

Add Slingshot
315 x 6

Between Bench Sets
Climber 2HP
61 x 2 x 5r
86 x 5
111 x 3
136 x 1
148.5 x 1
161 x 1
131 x 5 x 3r

Low Cable Row w/Big V
220 x 3 x 8r

Continuous Cycle as Quick as Possible
Seated Hammer Curl/Tate Press 40e x 10-8-5