W2 - Squat and Pull

October 26, 2014
Before Supper

Mentally really gassed today. Squats were mentally tough which really sucked at such a light weight. Got into it during my rep set at least.

I did some gripper closes between my pull sets as well. First time using one in probably over a year. Confident I can still close an easy number 3 with my right at the moment.

Warm-up
Clubbell
McGill 3
Goblet Squats

Bow Bar Squats
54 x 2 x 3r
144 x 3
234 x 3
324 x 1
374 x 3 x 3r
324 x 8

Deadlift - I'm using my WPB for this cycle as well
135 x 2 x 3r
225 x 2
315 x 2
415 x 3 x 3r

BB Shrug 315 x 30

Pull-ups BW x 5 x 2r