October 14, 2014
Before Supper
Pretty stoked as my bench is still inching up. I may even be able to surpass my old max by the end of the year without even peaking for it. Happy days!
Warm-up
Clubbell twice - once at noon, once before the main work
McGill 3
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
255 x 1
275 x 5, 5, 4 - little sloppy so I stopped
Low Cable Row w/Big V
190 x 4 x 12r
One Armed Side Raises
30 x 4 x 8r
EZ Skullcrushers
35 x 8
85 x 5
115 x 3 x 8r plus 8 CGBP
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