October 13, 2014
Early Afternoon
First day back squatting with a power bar since my injury. Need a little work getting my technique back and practice hitting depth. All in all felt good though.
Clubbell Casts and Mills
McGill 3
Squat
45 x 4 x 3r
135 x 3
225 x 3
314 x 4
365 x 2 x 4r
KB Dimel's
36k ea x 3 x 15r - Dimel's are really hitting my hammies good these days
Snatch Grip Shrug
225 x 3 x 20r
McGill Pull-ups
BW x 3
+25 x 4 - too slow so I dropped the weight
+10 x 8
No comments:
Post a Comment