Wednesday, October 8, 2014

Da Pipes

October 8, 2014
Before Supper

DB Hammer Curls
25 x 8
40 x 8
55 x 8
65 x 3 x 8r

Seated EZ Cable Curls
50 x 3 x 15r

Band Wrist Curls w/Manus
IW 20" Green x 3 x 50r
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