September 11, 2014
Noon and Before Supper
Still taking it easy and rehabbing the back.
Unilateral Farmers Walk w/32k KB x 5 min
Bird Dogs 6 x 10s
Rolling Plank 1 x 20r
Goblet Squat 40 x 3 x 8r
Trapbar Deadlift
144 x 2 x 4r
234 x 4
324 x 4
Walking Lunges
BW x 4 x 10 steps each leg
Before Supper
Scapular Retractions
BW x 3 x 8r
BB Curl
50 x 5, 50
50# barbell "60's" Like 21's but 20 reps on each portion. Done as one continuous set.
Big V Pulldowns - Had to stay bolt upright for my back
150 x 3 x 12r
No comments:
Post a Comment