September 22, 2026 Week 4, day 1. Ended up with some sickness that’s been going around from last Wednesday evening until it finally broke with a huge sweat Friday evening. Busy all weekend up until today so this is what it is. Decided to get stretched out and squat with the power bar tonight. Took a bit to get under it. Ouch. Bench Press 93k x 5/5/10 BB Row 250 x 5/5/8 PB Box Squat 154k x 5/5/10
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