February 14, 2014
Noonish
Man I wish I had someone to bark at me to tighten up my back. Still strong enough to pull through but I know I'd make my life a whole lot easier if I get my form fixed.
I also gave a crack at doing some one handed deadlifts with my new Plateau Buster I got off of Dan. Got some hops at 400# but then I was cooked. I'm sure I've got full lifts there soon.
1) Deadlift
135 x 4 x 3r
225 x 3
315 x 2
365 x 1
400 x 4 x 4r
460 x 2
515 x 2
405 x 8
2) PB One Handed Deadlifts
195 x 3
245 x 1
295 x 1
345 x 1
400 x hop, hop, f
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