February 28, 2014
Noon
Back is still a bit off so I did my regular pull weights and reps for the week but did them off of the 4" blocks. Lets me keep my back tight while still putting the weight in my hands. Next week is my scheduled no pulls then I'll repeat this workout the week after but from the floor.
4" Conventional Deads
135 x 2 x 3r
225 x 2
315 x 2
365 x 1
425 x 4 x 4r
480 x 2
535 x 2
425 x 8
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