Squats

February 9, 2014
Noon

Worked out in a commercial gym today with an arm wrestling bud.

1) Squat
45 x 3 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 1
435 x 1
465 x 3 x 2r - I wore my soft Rehband belt for these. I also forgot to tighten it up for my third set so it was loose just hanging around my waist.

2) Paused Squats 3ct
350 x 3
360 x 2
370 x 2