Wednesday, February 12, 2014

Another Quickie

February 12, 2014
Noon

Another extra workout while helping Gail.

1) Dips BW(275#) x 3, 10, 10, 8, 8, 8, 3 - 50r

2) Pronated BB Finger Curls 45 x 10, 135 x 3 x 15r
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)