February 3, 2014
Before Supper
Tonight was another PR day. Back was a bit pooped already from packing furniture around to the dump by myself. Reps were cutting it pretty damn close or a tad high for the bulk of them too but I'll take em. Pretty happy with pretty much keeping the bar moving if my hips were as well.
With my back pooped and the PR I cut the paused squats short at just the one set.
Back Squat
45 x 5 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
415 x 1
455 x 3 x 3r
Paused Squats 350 x 3
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