May 22, 2014
Noon
Well today was pull day. Feeling a bit fatigued since I've moved weight around the last 5 days straight. I was just supposed to do some reps at 90% but I figured what the hell "it's my birthday" and gave 6 plates a go. Failed understandably. I haven't pulled this heavy in a while, 5 straight training days, plus I've just lost 25# in the past month and a half. Failed at my usual spot right above the knees. I'm thinking about some block pulls with me in a bad position to try and shore this up.
Just left with my failure to end the session as I've got armwrestling tomorrow as well and I want to recover somewhat before I go.
Deadlift
135 x 3 x 3r
225 x 2 x 2r
315 x 2
405 x 1
455 x 1
505 x 1
545 x 1
585 x fail just above the knees. Some talc might've helped as well.
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