Noon
What a hit to the ego with these short rest periods. Work weights are waaay down.
Bench Press 90s
45 x 3 x 10r
135 x 5
185 x 3
205 x 10, 8, 4
185 x 4 - FHAAAK!!!
V-Grip Landmine Row 30s
115 x 3 x 12r
Band Pull-aparts 30s
MM x 20, 15, 15
JM Press 30s
45 x 10
65 x 15, 15, 12
AB Wheel 30s
BW x 3 x 8r
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