January 7, 2014
Before Supper
Feeling a bit bagged all day but still had a good workout. I took the front squats out as I think that's what was beating up my shoulders (which are still niggled). I'm going to go back to SSB squats for my pull assistance.
I also tried one of my new ammonia caps; zippy lol!
1) Squat
45 x 3 x 3r
135 x 5
225 x 3
315 x 2
365 x 1
415 x 3 x 3r
325 x 10
Took a vid of my last 415 set to just get a different view of my form. Looks like my ass was a bit hungry.
2) Paused Squats
325 x 3
335 x 3
345 x 3
3) Planks BW x 3 x 60s - got a bit jiggley :D
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