Press and Pinch

January 5, 2014
Afternoon

Arms were a little niggled trying the narrow grip pressing, dips, rows, etc. so I left them be to see if I can heal up some more. I think shoulders might be a bit beat from the front squatting as well.

1a) Bench Press
45 x 2 x 5r
135 x 5
185 x 2
225 x 1
255 x 1
270 x 3 x 2r

1b) Euro 2HP
54 x 2 x 5r
104 x 5
154 x 2
174 x 3, 3, 3, 4 - only reset for the 4th rep of the last set.

Hold 174 x 17ct





Dip - Nope

BB Row 225 x 8 ouch

Ring Row BW x 2 x 20r

1" Wrist Roller 25 x F2, E1, Twists x 1, 1