January 15, 2014
Noon
Some more extra work while helping Gail.
1a) DB Laterals Side/Front
30 x 2 x 10r
1b) 45' Incline DB Shrugs - 3ct
35 x 2 x 25r
2) Band Pull-aparts
MM x 3 x 25r
3) Flat-Full Range DB Wrist Curls
40 x 2 x 25r - back to back sets
4) 45' DB Wrist Curls
40 x 2 x 20r - back to back sets
5) Herc Bar Extensions
20 x 3 x 20r
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