January 24, 2014
Noon
Another one lift workout. I figure I'll see how my back feels tomorrow. Lats week my lats and such were really feeling it. Once again I just stuck with the minimum 8 reps on the last set.
Deadlifting
135 x 3 x 3r
225 x 3
315 x 1
365 x 1
390 x 4 x 4r
445 x 1 x 2r
500 x 1 x 2r
390 x 1 x 8r
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