Pressing and a Pinching

January 26, 2014
Afternoon

Just going to stick with reverse grip benching for a while as my shoulder heals. Tried some pulldowns but they aggravated it as well.

1a) Reverse Grip Bench Press
45 x 2 x 5r
135 x 5
185 x 3
225 x 8, 8, 8, 10

1b) Euro 2HP
57 x 2 x 5r
107 x 3
157 x 3
167 x 2 x 3r
177 x 2
187 x 2 - Good stuff. Should hit over 200 in March
157 x 8, slipped at the top of the 9th

2) WG Pulldowns 150 x 15 - Ouched my shoulder

3) Wrist Thingy Pronations - Back to Back 50 x 2 x 25r

4) Wrist Thingy Radial Deviations - Back to Back 50 x 2 x 25r