January 20, 2014
Noon
Just some more squatting. I took a video of the paused squats just to watch depth and the length of the pause as counting to 3 in my head looks a lot different without the bar on my back lol!
1) Squat
45 x 3 x 3r
135 x 2
225 x 2
315 x 2
365 x 1
405 x 1
435 x 3 x 3r
2) Pause Squat 3ct
340 x 3
350 x 3
360 x 3
Recumbent Bike - 20 min
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