January 13, 2014
Noon
More work while Gail's working out.
1a) DB Hammer Curls - Not Alternating
40 x 10
65 x 10, 10
1b) DB Skullcrushers
40 x 3 x 10r
2a) Concentration Curls
65 x 3 x 8r - Iso hold last reps
2b) Band Pressdowns
Average Band x 3 x 15r
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