January 31, 2014
Afternoon
Still chugging along. I had a couple good moments at armwrestling practice last night too. Can't wait for my shoulder to heal up a bit.
Deadlifting
135 x 3 x 3r
225 x 2 x 2r
315 x 2 x 1r
365 x 1
400 x 4 x 4r
460 x 2
515 x 2
400 x 9 - Added one extra as next week there are no pulls :)
Pinch and choke rip a deck of Aristocrats.
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