March 13, 2015
Before Supper
All over the place today as I was playing with grip stuff between sets.
Seated BB Press
45 x 3 x 8r
95 x 5
135 x 3
155 x 1
175 x 4 x 4r
Dip
BW x 4 x 9r
Superset - Jumbled Together
BB Curl
45 x 10
65 x 10
85 x 10
105 x 2 x 10r - very tough on my wrists
Unilateral Side Raises
30 x 2 x 12r
Face-pulls
MM x 2 x 20r
Stiff Arm Pulldowns
100 x 3 x 5r
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