March 7, 2015
Afternoon
Seated BB Press
45 x 3 x 15r
95 x 5
135 x 3
155 x 6, 6, 6, 8
Superset (BW is 275# dressed)
Dip BW x 5 x 8r
Pull-ups BW x 5 x 2r
Superset
BB Curl 45/65/85/105 x 10r - takes a bit to warm my wrist up to be supinated
Unilateral DB Side Raise 30 x 3 x 10r
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