W1 JJ - Bench

March 10, 2015
Before Supper

Quick spiel on what I'm doing for my cut and EC stack.

Drink coffee freely throughout the day.
25-30g whey ISO in water for breakfast.
Eat at noon. Bit of rice and steak.
Workout days I'll have another quick bite at about 3 (I usually start my workout at 4:30-5:00)
Normal supper
No calories after 8:00

Ephedrine.
Start at 2 x 8mg a day and work up to 3 x 16-20mg over 3 weeks. Hold for a week then take a week off and start again.

Bench Press - All paused
45 x 3 x 15r
135 x 5
185 x 3
225 x 2
265 x 3, 3, 3, 3, 8 - to much of a fight on the 8th. Should've stopped at 7.

Pin Press - Hole 10 ~2"
225 x 9, 6, 7 - finding these tough. Letting the weight right off in the bottom.

OH Band Extensions
Avr x 3 x 15r

Band Pressdowns
Avr x 3 x 15r

Vog. Row
Avr + MM x 3 x 20r