March 27, 2015
Before Supper
Bagged and sapped from a weeks travel. Bad sleep, lack of food, hydration, too much sitting, etc. makes it tough to get deadlifting. Did the base work and called it quits for tonight.
I also made the decision to start getting used to a belt. Wore my 2-ply Spud belt fairly loose at the same spot as I do for squatting. Felt okay and I tightened it up little by little as the sets progressed. Not thinking I'm getting anything out of it yet. I also did my first two reps of my work sets with the same breath.
Deadlift
135 x 4 x 3r
225 x 3
315 x 2
405 x 1
455 x 1
470 x 2 x 2r, 5 x 3r
Speed Pulls - Double Overhand, 10s rests
305 x 12 x 1r
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