March 17, 2015
Noon
Little tougher benching with my grip sapped. May only do grip once a week in Friday's. 4th workset of bench I felt great and thought I was good for 6 on the 5th set but I tagged a spotter chain on the 3rd and my groove got knocked way off course.
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
255 x 1
280 x 3, 3, 3, 3, 4
CG Bench Press - Short Rests
240 x 8, 6, 5
OH Band Extensions - Hands Apart
Avr x 20, 20, 15
Circuit with no rest
Band Pressdowns Avr x 3 x 20r
Vog Rows Avr+Lgt x 3 x 15r
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