Recovery Bench

March 3, 2015
Before Supper

First workout back since the mock meet on Saturday. Just going to hit some recovery level stuff today for my bench and Thursday or Friday I'll hit some squat/deads recovery work. Full steam again next week. Got a niggle in where my left collarbone ties into the shoulder. Think it got stretched out a bit on my failed pull.

Bench Press - 3ct pauses
45 x 3 x 15r
135 x 8
185 x 3
225 x 2
245 x 6 x 3r

Superset
Vog. Rows Avr x 20, Avr+MM x 2 x 20r
Pullaparts MM x 3 x 20r

OH Extensions
Avr x 3 x 15r