March 23, 2015
Noon
Week 3 of Jesse's programming.
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
275 x 1
295 x 4 x 2r, 4
Pin Press - 12
250 x 3 x 8r
Superset - Row/Tricep
A) DB Row w/FG
65 x 10, 70 x 2 x 10r
B) OH Band Extensions
Avr x 3 x 25r
No comments:
Post a Comment