August 5, 2015
Before Supper
Week 6. Couldn't get my 5's today either so I figured I'd go with 4's for 4-5 sets to stay at the high end of the Prilepin table. The 4th and 5th set I widened my grip back out to my middle fingers back on the rings and think I'm stronger there and probably could've gotten my 5's with that grip.
Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
255 x 1
275 x 1
290 x 5 x 4r
CG Bench - my triceps are apparently cooked
255 x 4
225 x 6, 5
Stiff Arm Pulldowns
100 x 3 x 10r
Superset
Band Pushdowns LT x 4 x 20r
Band Curls MM x 4 x 20r
No comments:
Post a Comment