August 31, 2015
Afternoon
262.2#
Week 1. Start of a new cycle. If anyone's interested I can let you know how I finally laid things out. It's a 10 week cycle with some of my stuff and others.
Niggled my back a little coming up from my last squat rep. Hope it's nothing.
Squat
45 x 4 x 3r
135 x 3
225 x 2
315 x 1
365 x 7 x 3r
Seated Band Leg Curl w/hold
Avr + MM x 3 x 10r
Seated DB Shrug w/3s contraction
65e x 3 x 10r
McGill Pull-ups - Wide
BW x 9r
Standing Band Crunch
HY x 3 x 15r
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