Before Supper
Deload Back. Just some futzing around.
T-Bar Row w/D Handle
90 x 8
135 x 8
180 x 8
225 x 3 x 8r
McGill Chins w/Rock Rings - Slow Ecc
BW x 15r total - singles and doubles
Farmers Picks & Holds
140e x 10s
210e x 10s
260e x 10s
310e x ~13s
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