August 14, 2015
Before Supper
Week 7. Feel really beat up from yesterday's workout. Kept it minimal today.
Spoto Press - 3s Pauses
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
250 x 6 x 4r
Paused KB Row - 3s
86 x 6 x 4r
Some clubbell work for my shoulders.
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