November 4, 2017
Afternoon
D2B3 bench.
Press volume compared to 3 weeks ago for this cycle.
66r @ 79.5% to this weeks 80r @ 79.5%
Bench Press WU to 280 x 3 x 2r
Face-pulls x 81r
Flask 2HP WU to 162 x 3 x 3r
Paused Bench Press w/SS 290 x 5 x 5r
Plate Hub x a bunch
Pull-ups RP'd (252.8) x 13, 14, 10
-did full hang, tempo reps for the last set
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